12 Week Transformation

Did you know as of today there are only 50 days until summer?! I don’t want to use the word challenge because challenges come to an end and I’m making life changes. I purchased this program about 1 ½ weeks ago. I did a kind of intro session and stuck with it about 70% I knew I wasn’t ready to … Read More

Be Bold 2017: Health Goals

Health Goals

Health Goals After the holidays I managed to add a little more fluff that I need to work to get off (in addition to the fluff I already was working on) I call it my winter coat. Last year I decided to take my health seriously as my Dr. was ready to up my blood pressure pills. I (like many … Read More

Picadillo Recipe

Picadillo

          PICADILLO This is one of those dishes that are perfect on a chilly day. It’s comfort food, it’s easy to make, AND best of all it falls in line with my healthier eating. Here is my basic recipe. I will add other items I have on hand (squash, diced carrots, celery, etc. just work with … Read More

Be Bold 2017: Word of the Year FOCUS

Focus

WORD OF THE YEAR Ok so apparently having a word of the year is a thing. I didn’t know this. Maybe this is the key!!! So began my mission, I needed to find my very own word of the year. There are so many things I want to accomplish this year. I know we all say that every year, but … Read More

Mini-Mission Monday, Drink your water!

JOIN ME ON MY MINI-MISSION MONDAY, DRINK YOUR WATER! This post may contain affiliate links, but I would NEVER recommend a product that I haven’t or wouldn’t use myself. After a little delay this year as my family was all taking turns with the sickies. I am finally ready to start implementing the changes I need/want to get done this year that will … Read More

GO RED!!! For Heart Disease!

Heart Disease has been on my mind a lot lately! I’ve been struggling with High Blood Pressure since I had my son. It’s that pesky baby weight I just haven’t been able to lose (My son will be turning 6 soon, is that still considered baby weight? OK yes I know there is more to it like the pizza and … Read More